Fogelman Downtown YMCA

Adult Programs

Les Mills BODYPUMP®

POWERED BY YOU

BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!

Benefits of BODYPUMP

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density (important in avoiding osteoporosis)
  • Burn up to 560 calories per class
  • Give a sense of achievement
  • Functional strength for everyday life
  • Improve bone health
  • Improve your core strength

TRX/Cardio Circuit

Ages: Adult

TRX Suspension Training was developed by the US Navy. Now you can get the same training in a small group setting under the supervision of an experienced trainer. The body weight exercises build power, strength, flexibility and balance.

Day & Time: Saturday, 10:30 am

Class size: 6

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