Fogelman Downtown YMCA

Personal Training

Ages: 16 to Adult

Our certified personal trainers are available to provide one on one motivational, safe and effective exercise programs. They can assist you with strength training, cardiovascular fitness, weight management, basic nutrition, cross training, flexibility, and help you reduce high blood pressure and stress.
TRX training is also available.

What is TRX?
TRX Suspension Training is a revolutionary method of leveraged body weight exercise combined with cardio circuit interval training for a high energy calorie burning routine.

Personal Training/TRX  
Cost: $45 Per Session
         $405 for 10 Sessions

Signup at Welcome Center