Millington Family YMCA

Adults

Krav Maga Self-Defense

Have you always wanted to take a self-defense class, but couldn’t find one to fit your skill level? Maybe you want your teenagers to feel safe when you’re not around. Try Krav Maga, a reality-based self-defense class that can be learned quickly and used effectively by anyone.

Ages: 16+
Days: Wednesdays & Fridays
Time: 7:30 p.m. to 8:30 p.m.
Cost: $30/month Members, $40/month Non-Members


Sign up at the Welcome Center or online below!

Krav Maga Registration

 

Les Mills BODYPUMP®

POWERED BY YOU

BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve! 

Benefits of BODYPUMP
  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density (important in avoiding osteoporosis)
  • Burn up to 560 calories per class
  • Give a sense of achievement
Benefits of BODYPUMP
  • Functional strength for everyday life
  • Improve bone health
  • Improve your core strength

 

Tai Chi

Monday & Friday at 11:15 a.m.

Tai Chi is a complete body exercise and can result in numerous improvements in quality of life. Studies prove that consistent practice of Tai Chi can reduce stress, strengthen muscles, and improve circulation, balance, and mental clarity. Join Ronnie on Mondays and Fridays at 11:15 a.m. to experience transformation.

For more information, contact Jennifer at jennifer.fields@ymcamemphis.org